Hopefully you’re having a beautiful day, and you’re ready to work for a healthy body that you can be proud of.
In today’s episode of Real Weight Loss Reviews, I’ve got a product that’s specifically for ladies over 35 years old. I’m going to be going through My Bikini Belly by Shawna Kaminski and determining whether or not this workout program is worth your time and investment. Shawna says that her workouts will help you to reveal your bikini belly in just 21 days. She also claims that her workout method activates your metabolism and is “…programmed to work WITH your menopause gene and perfectly match your current hormonal state.”
Pretty big claims. Let’s see if she can deliver.
I’m Not Affiliated With Shawna Kaminski Or The My Bikini Belly Product
Just so you know, I’m not affiliated with this product in any way whatsoever. I’m just a guy with a health and fitness background that loves to review weight loss products. I do this in hopes that your time and money is invested wisely in products that deliver value to you so that you can live a healthier, happier life.
My Bikini Belly Featured Image
The 15-Second My Bikini Belly Review
If you’re wanting the bitesize My Bikini Belly review, here it is:
Don’t buy this product.
It’s a simple workout program that you could easily find on the internet for free. It’s too small and isn’t worth your money and time. Please, for your sake and mine, don’t buy this product.
If you’re for the full review, get ready for a bumpy and controversial ride.
After Purchasing The Product, I Encountered Some Upsells
So I made the initial purchase, and ol’ Shawna Kaminski decided to sell me a diet plan that can apparently double my results.
After I had refused this offer, she tried to sell me yet another workout program that can “…erase up to 1.43 pounds of stubborn belly flab every day…”
My Bikini Belly Upsell 3
I declined this offer too, hoping just to access the My Bikini Belly product. But good ol’ Shawna had different plans for me as she tried to sell me yet another weight loss-related product.
Like seriously? Can I just access the friggen product without being sold something? Geez.
My Bikini Belly Is Extremely Short And Doesn’t Contain Enough Valuable Information
So I finally got to the product. The initial purchase includes three books on a fancy looking website.
My Bikini Belly Website
The basis of the product is the Quick Start Guide and the Workout Guide. An Exercise Guide is included but not necessarily required, considering the fact that the My Bikini Belly workouts are bodyweight workouts using only a few bodyweight movements.
The thing that surprised me the most was the fact that the Quick Start Guide and the Workout Guide have a combined total page length of a whopping, tremendous 18 Pages! Oh, and that’s including the cover and disclaimer pages.
My Bikini Belly Short Quick Start Guide
My Health Fanatic Friends, if you buy this so-called “belly-fat burning, revolutionary workout” product, you’re literally buying an 18-page workout product that’s filled with information you can find for free on the internet.
To top that off, My Bikini Belly is a product that’s meant to help you burn fat. Burning fat means losing weight, and to lose weight you need to be in a caloric deficit. Being in a caloric deficit is the number one requirement for weight loss to occur. Once again, I’ve found a product that claims to help you burn fat but doesn’t even have the decency to mention this weight-loss rule.
I guess this review of My Bikini Belly is off to a bad start.
The Product Is Predicated Off Of A Faulty Principle
So Shawna, if you think that you’re able to burn fat specifically in the area of your body that you choose, why is it that researchers from Yale themselves have said that you’re not able to spot reduce fat? They said that “…fat loss comes down not to targeted exercises, but to the basic principle of how many calories you expend versus how many you take in. Doing 100 crunches a day can effectively strengthen your abdominal muscles, but it probably will not make them any more visible unless you also take other steps to reduce your overall body fat.”
The majority of fitness experts know for a fact that you can’t spot-reduce fat. There are also multiple studies proving that spot reduction isn’t possible and that instead fat is lost cumulatively. Let’s use tennis as an example – tennis players use one of their arms much more than the other. This study showed that a group of tennis players had the same amount of fat on both their arms. The team of researchers found that, “…no significant difference in the thickness of subcutaneous fat over the muscles of the arm receiving more exercise as compared to the arm receiving less exercise.”
Another group of researchers examined the effect that resistance training has on a group of 104 participants and their non-dominant arm. They used an MRI scan, and the same results were reached; the researchers concluded that “…spot reduction does not occur as a result of resistance training.”
And if that doesn’t convince you, let me ask you this: Have you ever seen a person with a flat, toned six-pack but jiggly thighs and arms and a fat, overweight face? Don’t think so.
My Bikini Belly is an overpriced workout product that contains free information at a cost. To top that off, it includes unrealistic projections and it doesn’t even include the number 1 principle that’s required for you to lose weight. To say that you can have a flat belly in 21 days or less is an unrealistic, overgeneralized claim.
Your money and time are better invested in other products that are the same price but offer much more value. If you’re older than 30 years old, I highly recommend you check out my review of Old School New Body. The product is affordable and provides a ton more value than this lousy product.
I was also of the same mindset and just accepted that I am aging which is a natural process. However, when I came across the Old School New Body, I was completely amazed to see how it could help me in transforming myself! This Old School New Body program is one of the best programs which will give you results by making required changes to your lifestyle, including your diet(1). In this Old School New Body review, I have listed down its features, pros and cons, why and how this program is useful, and more. So read on to find out all these details and how you can benefit from this program.
Features of Old School New Body
The Old School New Body hard copy essentially contains information about various exercises, diet, and lifestyle changes that will help people, especially those who are 40 years and above, to lose fat and build muscles. This program consists of a resistance workout wherein you will use low to moderate weights for exercising. This will help in building muscles, burning fat, and making your joints stronger(2).
The Old School New Body hard copy consists of three phases of workout. These include:
F4X Lean Workout – This is the first phase wherein you will be working out only on Mondays, Wednesdays, and Fridays. There are four basic exercises that will focus on all the muscle groups.
F4X Shape Workout – This workout is similar to the lean workout, in the sense that you will exercise only on three days. However, the number of exercises will increase from four to eight or nine. Rather than focusing on all the muscle groups, each of these exercises will focus on one body part.
F4X Build Workout – This is the final phase of the Old School New Body It is comparatively much more intense than the previous two phases and ideal for those who are into bodybuilding.
Depending upon your weight-loss and body shape goals, you may even stop at phase 1 if you have achieved your goals. Of course, none of these workouts will show result unless you follow the Old School New Body diet plan. These diet plans are the plans that are actually followed by the creators of this program. Unlike most of the diet plans where the focus is on restricting food items and intake of calories, the Old School New Body real review says that the diet plan focuses on increasing the intake of protein and reducing carbohydrates. Also, as per this diet plan, you cannot consume any refined and processed food items.
The recipes and workouts detailed in the Old School New Body hard copy are really easy to understand and follow.
About Old School New Body Creator
The Old School New Body was created by Steve and Becky Holman. Both of them are highly respectable in the field of fitness and Steve has also written close to 20 books on weight training, diet, and nutrition. Both of them are followers of this program and their fitness levels are an example of why this program is so successful.
Pros and Cons of Old School New Body
In this Old School New Body review, I have listed down the pros and cons of this program.
There are different levels of workout available, so you can choose the one that suits your capability the best.
The Old School New Body workouts are scientifically backed and result-oriented.
Some of the workouts last just for 20 minutes so you don’t have the excuse of lack of time anymore.
Most of the workouts mentioned can be easily done within the comforts of your home.
The Steve and Becky Old School New Body comes with dedicated illustrations of each exercise which makes it really simple to understand and follow the exercises.
The answers to most of your queries regarding the program can be found in their comprehensive FAQ section.
As you move up to the next phase, some of the workouts will require you to go to a gym. This can be a hindrance to those who do not have sufficient time on their hands.
The Old School New Body diet plan requires us to monitor our calories and micronutrients (3). This may not be feasible or everyone on a daily basis.
When it comes to working out, most of the people prefer cardio workouts which is something secondary in this program.
If you go through the other Old School New Body reviews available online, most of the people are not comfortable with using supplements.
Advantages of Old School New Body
In this Old School New Body review, I have also covered some of the main advantages of using this program. This will give you a better idea of how beneficial this program will be for you and whether or not you should try it out.
One of the main advantages is definitely the price of this program, which is just $20. In this $20, you will not only receive the Old School New Body hard copy but will also receive some amazing bonuses.
For beginners like me, the illustrations were really a blessing! Through the illustrations, I could easily correct my posture while exercising which is a great way to avoid any injuries.
The amount of detail that you will find in this program is truly fantastic! It is seriously a one-stop destination for complete information related to diet plans, workouts, Natural aphrodisiac(4), etc. Since these details are all tried and tested, you can rest assured that they are truly effective.
With this program, you will no longer have the excuse of lack of time. This is because most of the workouts detailed in this book take less than an hour. This makes it easier for you to commit to the program and stay focused.
This program can be followed by people who are in their 20s to those who are in their 50s and 60s.
Another main advantage is that this Old School New Body hard book comes with a 60-day 100% money-back guarantee.
Why Old School New Body is Useful?
The Old School New Body is useful mainly because it gives people who are 40 years and above a chance to keep themselves fit and healthy without too much investment in terms of both time and money. The program focuses not just on physical wellness but also takes care of the diet needed to lead a healthy life. Also, it includes different phases so you can easily choose the one which suits your comfort the best.
Is Old School New Body a Scam?
No, I would definitely not call Old School New Body a scam It has worked wonderfully for me and many others as is evident from the countless other Old School New Body reviews.
Old School New Body Bonuses
When you purchase the Old School New body hard copy for $20, you will receive the below bonuses as well.
The Old School New Body PDF consists of instructions and tips related to the exercises and diet.
The bottom line of this Old School New Body review is that this program is a legit program that can aid people who are in their 40s and above, lead a physically fit and healthy life. As we grow older, it becomes more important to pay attention to our body. Since it is not easy to carve out hours from your daily schedule, the next best alternative is to get your hands on the Old School New Body hard copy. With easy workouts ranging from just 20 minutes, thrice in a week, it is one of the best ways to kick start your fitness regime.
The creators have tried and tested the workouts and are aware of how important diet is along with the physical exercises. This is another reason why you should opt for this program as the Old School New Body diet plan ensures that you make the necessary lifestyle and diet changes so that you gain the optimum benefit out of this wonderful program. Priced at an affordable rate of just $20, it is a great investment towards making yourself fit and healthier! And for people who are not happy with the results, you can easily get your money completely refunded within 60 days. It is definitely a win-win situation!
Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.
The 21-Day Smoothie Diet, created by Drew Sgoutas, has spawned dozens of imitations and variations. All promise that replacing some of your meals with smoothies will lead to quick and easy weight loss.1
As with so many weight-loss plans, though, the details are important. As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference.2
What Experts Say
“The smoothie diet promises rapid weight loss, but pounds shed may be regained when transitioning back to normal eating habits. While increasing fruit and vegetable intake is smart, some people may struggle to meet protein requirements on this diet without proper planning.”
—Chrissy Carroll, RD, MPH
Sgoutas is a health coach (not a registered dietitian) who created the 21-Day Smoothie Diet to help clients lose weight. His e-book, “The Smoothie Diet,” contains 36 smoothie recipes, shopping lists, and a three-week schedule explaining which smoothies to prepare each day. He also offers a “detox” plan with recipes and instructions for replacing three meals a day with smoothies for three days.3
How It Works
On this eating plan, you will prepare and drink two smoothies a day as meal replacements. Your third meal is up to you, but for the best results it should be lower in calories. Sgoutas also suggests one “cheat day” per week but includes a recommended food list for this day. He also says that it is fine to repeat the 21-day cycle anytime you would like to lose weight.
What You Should Know About Cheat Meals
What to Eat
The smoothie ingredients vary, but they focus on fruits and vegetables, with some protein and healthy fats. There is some guidance in e-book for the one solid-food meal you will consume each day (recommendations for what to eat, and some “whole food” recipes). Sgoutas points out that if this meal is too high in calories, the diet won’t work for weight loss. The e-book also includes some suggested low-sugar, high-fiber snacks.
On the “detox” plan, all three daily meals are replaced with smoothies. On the 21-day plan, you’ll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks.
If necessary, plan a “flex day,” in which you consume one smoothie and two regular meals. Also of note: The e-book suggests that this diet is not for people with food allergies.
Pros and Cons
Emphasis on fruits and vegetables
Less calorie-counting and food tracking
Shopping lists included
High in sugar
Preparation could be time-consuming
Lacks scientific support
Fruits and Vegetables
The smoothie diet’s recipes contain plenty of fruits and veggies, which are an essential part of a healthy diet. They tend to be low in calories and rich in phytonutrients.
Unlike many other eating plans, the smoothie diet doesn’t require carbohydrate counting, a food diary, or full-time calorie counting. It does recommend being aware of the calorie count in the daily solid-food meal. With recipes and weekly meal plans (that is, smoothie plans) provided, there is not a lot of decision-making or tracking involved, which is a boon for some users.
The e-book contains shopping lists broken down by smoothie and by week, which simplifies grocery-store visits during the three weeks of the diet. But, even with these benefits, experts have concerns about the smoothie diet’s effectiveness and sustainability.
Most of the diet’s smoothies are low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day, recommending at least 50 grams daily by eating a little with each meal and snack.
However, some people may need additional guidance on this issue—and without proper planning, could fall short meeting their protein needs.4 If you are using a smoothie as a meal replacement, make sure it contains each essential macronutrient: protein, fat, and carbohydrates.
In general, fruit smoothies tend to contain plenty of calories from carbohydrates and perhaps a small amount of fat. But they also need a good source of lean protein. Protein helps build muscle, which you need to maintain a healthy metabolism. Try adding a tablespoon or two of chia seeds to a smoothie. The seeds will thicken your drink and provide a boost of fiber as well.
How and Why to Add More Protein to Your Diet
High in Sugar
The 21-Day Smoothie Diet’s smoothies contain a lot of fruit. While fruit contributes healthy nutrients, it also contains a lot of naturally-occurring sugar. Some smoothies also call for honey, an added sugar.
This could be an issue for people with certain medical conditions (which is why it’s not recommended for people with diabetes).5 This 175-calorie peanut butter smoothie is creamy and sweet without the addition of any extra sugars.
Some smoothie recipes (on the diet and not) are very thick. It can be tempting to thin them out with fruit juice. But juice can add lots of calories and unnecessary sugar. Water will make your smoothie easier to drink and ice will add thickness. Try decreasing the amount of juice and adding water or ice to get the right thickness and flavor for you.
The framework behind this program is called “P.A.P,” which stands for “Prime, Activate, and Pump.
The was create to make sure you are doing the right exercises, in the correct order, and for the right amount of time so that you are working all three parts of the booty and get the best result out of every workout!
Here are 3 phases of the Yoga Booty Challenge:
Phase 1: Priming Phase
The first phase of every workout is called the “Priming Phase,” and it is designed to wake up and activate the glute muscles that we rarely use. Certain muscles in our butts become dormant, this is mainly due to sitting for long periods of time. When we sit for long periods of time, it decreases blood flow, nutrients, and oxygen to the area. This causes the hip flexors to stiff. This condition is commonly described as the “Pancake Butt.” Yeah, I know … it’s not a flattering term. The three major muscles that you will activate and warm up during this phase are the: Gluteus Medius, Gluteus Minimus, and the Gluteus Maximus. Warming up your muscles is vital to not only prepare them for the main workout but also to reduce your chance of injury.
Phase 2: The Active Phase
So one of my biggest fears, before I started this program, was that I didn’t want to get bulky thighs while trying to tone my butt. This is a typical result of many other butt focused programs. This phase combines exercise to create a routine that works all 3 muscles of the butt without bulking the thighs! The series of movements you’ll be doing is designed to activate and target each of the muscles in a particular order. You will feel the burn as these workouts strengthen, tighten, lift and tone your booty to the max!
Phase 3: The Pump Phase
In this phase, you will do a set of moves that will further tighten your butt muscles, improve blood flow, and also give you the metabolic boost that can last up to 48 hours after your workout is complete! How is this possible? This is due to something commonly known as the “afterburner effect.” The moves in this final phase of each workout consist of a short burst of precise movement patterns. These will help the body continue to burn fat long after you are done with the drill.
Benefits of the Yoga Booty Challenge:
Tone and shape your butt.
Improve health and energy.
Improve your flexibility and Speed up your metabolism! Yoga has a lot of health benefits but under professional direction, they can be much better.
What I like about the Yoga Booty Challenge (Pros)
Available in digital and physical format
You can instantly download the workouts after you purchase and get started right away
Great price! The price is very affordable
100% money-back guarantee – you can try the program for yourself for 60 days and if you decide it’s not what you expected you can get a full refund.
It’s straightforward to follow, and any fitness level can participate
It can fit into any schedule, you don’t need to go to a yoga class at an expensive studio or pay a monthly gym membership. You can do the whole program in the comfort of your own home and on your own schedule.
Low time commitment – you only need 15 minutes to complete a workout! 15 minutes is easy to fit into any schedule.
Zoe has many years of experience as a personal trainer has helped many women transform their bodies
Things to be aware of (Con’s)
Results will be different from person to person. You need to have realistic expectations.
The results you get will be dependent on the effort you put in as well as other factors like genetics, metabolism, eating habits, and body type.
It requires patience and commitment. Like any other workout program, it is ultimately up to you to make the determination and be consistent with your efforts.
This is the best place to get your copy because you will only qualify for the 100% money-back guarantee if you buy the program through the official website.
You will also get the best price when you buy it through the Yoga Booty website.
There are two options.
You can get a digital download and a physical collection sent to you for only $37 + shipping and handling. The digital copy can be instantly downloaded as soon as you make the purchase.
If you have a friend that also wants to do the program you can get 2 digital downloads and 2 physical collections for only $57 + shipping and handling!
You can buy either option through the official, and secure website by using PayPal, American Express, Discover, VISA, or Mastercard. Your credit card information is safe and secured.
Will the Yoga Booty Challenge work for me?
The result you get will be mostly dependent on the effort you put into doing the workouts.
However, if you are not completely satisfied with the program, you can just send them an email or give them a call within 60 days, and they will provide you with a no-questions-asked 100% refund within 48 hours!
I believe that the Yoga Booty Challenge is worth a try for anyone that wants to tone and shape their booty.
It’s much better than other booty workouts I’ve tried that the Yoga Booty Challenge will NOT bulk up your thighs!
It’s very affordable, you can do the workout anywhere, and it only requires 15 minutes! It doesn’t get any better than that!