This is THE most brutally honest, no bullsh*t Bodyweight Burn review on the planet.
Bodyweight Burn is a program created by Adam Steer that’s designed to help you lose weight with a workout that only takes 21 minutes a day.
Adam claims that this product will help you:
Burn a bit of belly fat every day
Have more energy and better health
Reduces aches and pains
Enjoy your favorite carbs
Lose weight without a gym membership (no gym fees, yay), and
Burn fat with just your bodyweight
Wanna know if Bodyweight Burn is a legit product that can help you get the body of your dreams?
Read on to find out the truth about this weight loss program.
Bodyweight Burn Review Featured Image
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Bodyweight Burn Review In 15 Seconds Or Less
I can safely say that this is easily one of the best exercise programs that I’ve ever reviewed.
Adam Steer has created a fundamentally sound training product that incorporates a bunch of crucial, effective exercises in an interval-training format to help build lean muscle mass, increase metabolism, and burn stacks of calories while you’re at it.
They’ve taken out a bunch of the fluff that I’ve seen on other health products, and they’ve provided a bunch of additional content and video samples to help you complete the workout.
Oh, and it’s only $19. That’s what I call a bargain.
Bodyweight Burn Upsells
After purchasing Bodyweight Burn, I was met with roughly 4 upsells.
I’d take time to go through the diet one (especially if you know nothing about nutrition) and also the membership group trial (studies have shown that social support is extremely effective while on your health journey.)
Bodyweight Burn Upsell 1
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Bodyweight Burn Upsell 2
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Bodyweight Burn Upsell 3
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Bodyweight Burn Upsell 4
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Bodyweight Burn Upsell 5
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However, if you just want a straightforward bodyweight program that helps you build muscle and burn fat, then just the Bodyweight Burn product alone will suffice.
I skipped past the upsells and was taken to a fancy little membership site that looks a little something like this.
Bodyweight Burn membership Site
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Just so you’re aware: 80% of the products I review are complete garbage. So with every product I review, I go into it with the mindset that “this is going to be crap.”
Kind of like a “guilty until proven innocent” or “crappy product until proven otherwise” mindset.
Luckily for you guys and gals, this product blew away my expectations, and I can comfortably recommend this product to you for a number of reasons…
First, It Contains The Information You Must Know If You Wanna Lose Weight
I’m actually super surprised at how straightforward and how well-presented the information in this product is.
Firstly, they break down the reason as to WHY “conventional” workouts aren’t the best for burning fat and building muscle, and can actually be detrimental to the body if not performed correctly.
Bodyweight Burn Long Slow Cardio Example
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They go into explaining a bunch of really valid points, for example:
How long slow cardio isn’t the best thing for burning fat, and how it can actually be detrimental because of the effect that it has on your cortisol levels
Muscle is critical for burning fat (but not unnecessary amounts of muscle like these juiced up bodybuilders)
More isn’t necessarily better (explains how short yet intense workouts are ideal for ramping up your metabolism and creating a greater caloric expenditure)
The benefits of bodyweight exercises, including the ability to do it anytime/anywhere, no gym fees, and the safety that comes with using just your body weight compared to heavy weight lifting.
Once they’ve broken down the reason as to why Bodyweight Burn’s exercise protocol is so effective, they then move onto explaining the routine and the phases that you’re going to go through.
Bodyweight Burn Phase 1
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Bodyweight Burn Phase 1 Example 2
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They then proceed to tell you the exercises that need to be done, as well as the protocols around it.
Bodyweight Burn Exercise Example
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Essentially, they’ve presented the WHY and the HOW of the exercise program, which is one of the things that I look for when reviewing a great product.
AND, they’ve done so in a no-fluff, straightforward fashion manner; a bunch of other products I’ve reviewed have included a bunch of fluff stuff that just adds extra pages to the book that aren’t required, and can possibly just confuse the reader.
Second, They’ve Included Videos To Make It Super Easy For You To Digest
The second reason why this product is so great is because of the amount of video and audio content that they’ve added to help you perform the workouts.
They’ve included video exercise guides, follow-along workout videos, and a bunch of audios too.
Bodyweight Burn Video Content
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Bodyweight Burn Video Content 2
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Bodyweight Burn Video Content 3
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Be aware that this isn’t everything – I just thought for convenience sake you wouldn’t want to have a bunch of screenshots with every single friggen video/audio example there was on offer.
Thirdly – It’s Cheap As Chips
I mean, 19$ – that’s a bargain.
Imagine just spending $19 and investing in your health rather than $19 on some other B.S. that doesn’t even contribute to your over wellbeing.
I’ve seen other crappy products that don’t even deliver value being charged 3 times more than this, so to get such an enormous amount of quality content and value for such a low price means that I’m 100% comfortable recommending this to you.
Lastly, They’ve Included A Bunch Of Bonuses
Adam has also added a bunch of bonus guides and videos which just adds to the overall value of the product.
Bodyweight Burn Bonus 1
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Bodyweight Burn Bonus 2
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I hope by now you’re starting to see why this product is, in my own words, “gangsta.”
If you don’t like the product for any reasons, just send them an email within 60 days of purchase and you’ll get 100% of your money back, no questions asked.
Bodyweight Burn Final Rating: A+
For an exercise product that delivers this much amount of straightforward, no-fluff content that could possibly take you hundreds of hours to find out if you were to take the free route, I’ll happily give this product an A+.
Also, considering the amount of video and audio content there is, it’s just another reason that I can recommend this product to you guys and gals.
What exactly is the Diabetes Loophole by Reed Wilson?
After a particular age, almost everyone has a common struggle in life, diabetes. Along with the continuous doctor visits, diabetes brings with it prescriptions, (never forget me) pills, injections, constant pressure to reduce weight, heavy dosages of insulin, carefully crafted meal plans, carbohydrate counting, and the gruesome finger-stick checks. Diabetes causes inflammation along with metabolic syndrome, arthritis, and hypertension. Almost 400 percentage chances are increased for a person having a stroke if he has diabetes. Diabetes can also result in blindness, sexual impotence, and kidney failure or arm and leg amputation.
Many people follow various medical procedures in attempts to reduce their diabetes. Not many of these procedures have medical authentication and even fewer actually yield results. On the contrary, a few procedures produce unprecedented results. One such popular program that has garnered worldwide fame and accreditation for drastically reducing diabetes is the diabetes loophole book program. It is developed by the renowned medical researcher Reed Wilson. He developed the diabetes loophole after tragically losing his father to diabetes.
Diabetes then became the main focus of his medical research and he came up the diabetes loophole book which has innovative out of the traditional procedures that reduce diabetes drastically. This program garnered attention and faith as many people who used it actually did naturally reverse type-2 diabetes by following it. The most acclaimed experience is the man who saved his leg from being amputated by following the diabetic loophole book.
The Diabetes Loophole Details
The Diabetes Loophole claims that it can naturally reverse diabetes or reduce (and in many cases eliminate) the insulin levels drastically overnight. It can normalize steadily rising blood sugar levels up to even 500. The diabetes loophole book without surgery or medication can help the body to regain its natural ability to nurse back to health the blood sugar problems. According to the Diabetes Loophole, your body already has the ability to fight away the increasing and enhancing blood sugar level. But this ability is not fully utilized due to the Cytokine Storm, which means that there is an increased level of Cytokine chemicals inside your body and running through your body fluid. These chemicals result in a large quantity of inflammation in your body. There is a loop formed here as more cytokine leads to inflammation, inflammation leads to diabetes and insulin resistance. This insulin resistance again causes more Cytokine chemicals to form.
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The Diabetes Loophole book claims that if you can control inflammation in your body, it will regain its natural ability to rejuvenate and normalize blood sugar. According to many medical researchers from famous medical institutes like the University of Oxford and the National Institute for Public Health, this is the key point you must bear in mind if you want to reverse your type-2 diabetes. The Diabetes Loophole book provides ways to reduce this inflammation without adhering to medications, drugs, and injections. The Diabetes Loophole book provides a natural and hundred percent medications free diet that will help to reduce diabetes, which in itself is a gateway for a variety of other diseases.
For example on page 89, certain recipes of mouthwatering baked goods are provided that will help diminish the hazards of diabetes.
On pages, 32-36 are provided some incredible foodstuff that will reduce the genes in your body that enhance diabetes. These recipes have been collected from the acclaimed New England Journal of Medicine.
Similarly, on page 134 is provided a list of the food items that will reverse the genetic tendency of a human body to inculcate diabetes. These have been gathered from the Harvard Medical School.
On page 53, the book reveals a discovery of smart carbs that will reduce the need of medication for curing diabetes.
There is also a list of everyday food items, salads, breakfast recipes, fruits, and vegetables which when added to your diet can not only increase your appetite but also provide you with a lessened diabetes level.
An inexpensive compound called MHCP discovered by scientists is mentioned in the diabetes loophole book that will drastically reduce your insulin level.
A proper description of a list of exercises and walking procedures that have been approved by the University of Virginia and Ohio State University have also been written and compiled in the diabetes loophole book which can reduce and reverse type-2 diabetes effectively.
The diabetes loophole book provides a simple, inexpensive program that targets at getting rid of the menace of type-2 diabetes in three simple steps:
Diabetes Loophole manual
You will receive the diabetes loophole book that will guide you step by step to overcome the type-2 diabetes. The most important part of the book is the diet that will boost up your body energy and reduce diabetes.
The Diabetic Triggers
There are a number of chemicals which we ingest through household products, chemically altered food items that reduce the body’s natural ability to reduce insulin and sugar in the body. The diabetic loophole book points out these diabetic triggers and ways to avoid them.
This section of the diabetes loophole book reveals research on various factors like stress, sleep, laughter and how they affect the blood sugar level. It provides a carefully crafted regimen which a person has to follow to rejuvenate his cells to fight off increasing sugar level and inflammation.
The Diabetes Loophole book is a one stop solution to provide efficient, easy and non-expensive methods to reduce diabetes. It provides simple little booster tricks and tips that are applicable and usable in day to day life. The book provides excellent research proven diet and foodstuffs that can be easily included in our everyday diet and which will reduce sugar levels. If you purchase this product along with the diabetes loophole book you get many added books as a bonus.
The super foods for an optimal blood sugar, an anti-inflammatory diet, top 20 hidden blood sugar triggers, healing through hydration and dessert for diabetics are some of the books written by the same renowned author which are given as complimentary on the purchase of the diabetes loophole book. There have been testimonials from over a thousand people who have claimed that after using the diabetes loophole book there have been many positive changes in their medical condition of diabetes, such as a noticeable decline in their cholesterol level, lower blood pressure, lower weight and lean body structure, improvement in the digestive system and a definite increase in their energy levels. Along with this many diabetic patients claimed to have reversed their type-2 diabetes. The diabetes loophole book provides a medication-free way of overcoming diabetes.
The diabetic loophole book is only available to a person in the digital format. It cannot be purchased as a hard copy. No one has incurred the license to print this book. If you miss a step, skip a part of the diet or let go of some features of the book, it may not produce the desired results. In other simpler words, the bottom line is you need to follow the book and its procedures and diets word to word.
The Diabetes Loophole book is useful for everyone who is suffering from diabetes. It certainly does not have any disadvantages as it has been used by many people. If it does not give the desired results, there is a hundred percent money return guarantee within sixty days of purchasing the book.
Former Uterine Fibroids Sufferer Reveals The Only Holistic System In Existence That Will Show You How To Naturally Treat The Root Cause of Uterine Fibroids Within 2 Months, And Regain Your Natural Inner Balance, Using A Unique 3-Step Method
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Former Eczema Sufferer Turned “Natural Beauty Geek” Discovers “Hidden Shortcuts” That Allow You to…
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Transform Your Body And Skin, And Make it Look
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What Experts Say
“The smoothie diet promises rapid weight loss, but pounds shed may be regained when transitioning back to normal eating habits. While increasing fruit and vegetable intake is smart, some people may struggle to meet protein requirements on this diet without proper planning.”
—Chrissy Carroll, RD, MPH
Sgoutas is a health coach (not a registered dietitian) who created the 21-Day Smoothie Diet to help clients lose weight. His e-book, “The Smoothie Diet,” contains 36 smoothie recipes, shopping lists, and a three-week schedule explaining which smoothies to prepare each day. He also offers a “detox” plan with recipes and instructions for replacing three meals a day with smoothies for three days.3
How It Works
On this eating plan, you will prepare and drink two smoothies a day as meal replacements. Your third meal is up to you, but for the best results it should be lower in calories. Sgoutas also suggests one “cheat day” per week but includes a recommended food list for this day. He also says that it is fine to repeat the 21-day cycle anytime you would like to lose weight.
What You Should Know About Cheat Meals
What to Eat
The smoothie ingredients vary, but they focus on fruits and vegetables, with some protein and healthy fats. There is some guidance in e-book for the one solid-food meal you will consume each day (recommendations for what to eat, and some “whole food” recipes). Sgoutas points out that if this meal is too high in calories, the diet won’t work for weight loss. The e-book also includes some suggested low-sugar, high-fiber snacks.
On the “detox” plan, all three daily meals are replaced with smoothies. On the 21-day plan, you’ll consume two meal-replacement smoothies (breakfast and lunch), one solid-food meal, and a few snacks.
If necessary, plan a “flex day,” in which you consume one smoothie and two regular meals. Also of note: The e-book suggests that this diet is not for people with food allergies.
Pros and Cons
Emphasis on fruits and vegetables
Less calorie-counting and food tracking
Shopping lists included
High in sugar
Preparation could be time-consuming
Lacks scientific support
Fruits and Vegetables
The smoothie diet’s recipes contain plenty of fruits and veggies, which are an essential part of a healthy diet. They tend to be low in calories and rich in phytonutrients.
Unlike many other eating plans, the smoothie diet doesn’t require carbohydrate counting, a food diary, or full-time calorie counting. It does recommend being aware of the calorie count in the daily solid-food meal. With recipes and weekly meal plans (that is, smoothie plans) provided, there is not a lot of decision-making or tracking involved, which is a boon for some users.
The e-book contains shopping lists broken down by smoothie and by week, which simplifies grocery-store visits during the three weeks of the diet. But, even with these benefits, experts have concerns about the smoothie diet’s effectiveness and sustainability.
Most of the diet’s smoothies are low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day, recommending at least 50 grams daily by eating a little with each meal and snack.
However, some people may need additional guidance on this issue—and without proper planning, could fall short meeting their protein needs.4 If you are using a smoothie as a meal replacement, make sure it contains each essential macronutrient: protein, fat, and carbohydrates.
In general, fruit smoothies tend to contain plenty of calories from carbohydrates and perhaps a small amount of fat. But they also need a good source of lean protein. Protein helps build muscle, which you need to maintain a healthy metabolism. Try adding a tablespoon or two of chia seeds to a smoothie. The seeds will thicken your drink and provide a boost of fiber as well.
How and Why to Add More Protein to Your Diet
High in Sugar
The 21-Day Smoothie Diet’s smoothies contain a lot of fruit. While fruit contributes healthy nutrients, it also contains a lot of naturally-occurring sugar. Some smoothies also call for honey, an added sugar.
This could be an issue for people with certain medical conditions (which is why it’s not recommended for people with diabetes).5 This 175-calorie peanut butter smoothie is creamy and sweet without the addition of any extra sugars.
Some smoothie recipes (on the diet and not) are very thick. It can be tempting to thin them out with fruit juice. But juice can add lots of calories and unnecessary sugar. Water will make your smoothie easier to drink and ice will add thickness. Try decreasing the amount of juice and adding water or ice to get the right thickness and flavor for you.
Making two or three smoothies a day (and cleaning the blender afterward) takes time. And while you can easily prep a morning smoothie and take it with you for breakfast on the go, it’s much harder to have a smoothie for lunch if you’re away from home and don’t have access to all your ingredients and a blender.
It is likely that users will lose weight quickly when they start this diet because they are cutting calories (while potentially cutting nutrients like protein and healthy fats). But replacing meals with liquids, and living on so few calories, isn’t something that most people can continue doing for a long time.3
In addition, it is possible to lose muscle mass if you lose weight too quickly. If someone goes back to their regular eating habits and increases their calorie intake, they may find the pounds creeping back. This could be why the e-book suggests repeating the 21-day diet as often as necessary.
How to Burn Fat Without Losing Muscle
There is no strong scientific evidence to support the notion of detox diets—in part because there is no clear definition of what a detox does. The body naturally “detoxes” itself through digestion and excretion (such as bowel movements and sweat). Organs, like the kidneys, are meant to naturally detox the body. No one food or food combination can do this by itself.
Pros and Cons of a Detox Diet
How It Compares
Smoothie diets like this one are popular, but you’ll also find similarities between the 21-Day Smoothie Diet and other short-term, low-calorie, and meal-replacement diets. Be aware though that, often, these don’t meet expert advice on healthy eating plans.3
USDA nutrition guidelines suggest filling your plate with a balanced mix of protein, fruit, vegetables, grains, and dairy. That’s for each meal, not just one per day. It’s difficult to get all those nutrients and food groups into a meal-replacement smoothie and still have it be tasty and low in calories.
For weight loss, the USDA recommends a daily calorie intake6 of about 1500 calories. Sgoutas does recommend approximately 1500 calories per day in the e-book. But the smoothies in “The Smoothie Diet” clock in at much less than that making it difficult to reach the 1500-calorie target without overindulging in the one daily meal.
Creating a calorie deficit is often the best way to lose weight successfully and sustainably. But the right number of calories is different for everyone, because of factors such as age, sex, weight, and activity level. Use this calculator to determine the calorie goal that might work for you.
I’ve gone through a fair share of fitness instruction videos before and have to say I haven’t come across an instructor as thorough or scientific as Brian Klepacki. He might not have the energy and charisma of the legendary Tony Horton, but he has his own charm.
Be warned, he does like to get a little technical. Here’s a short video you can watch to get an idea of how his instruction videos are:
Aesthetic And Functional Benefits
Brian is fully aware that a beautiful butt is primarily what drives people to get on his program. And the program is definitely designed to achieve a firmer, rounder butt.
However, while I appreciate the aesthetic changes I’ve had, I didn’t expect the wide range of other health benefits that come with a healthier backside. Being a basketball player who values a more powerful vertical jump, the program also improved my performance on the court.
Supplements Other Workouts
Unlock Your Glutes doesn’t require a huge time investment. It’s more of a supplementary workout that you do 15 minutes, twice a week.
It’s great if you have a packed schedule and want to see changes to your butt in the shortest time possible. I’m not aware of any other glute-specific workouts that go in as much detail as this one.
Awesome Instruction Videos
The truth of the matter is most of the exercises have existed for years and you could probably find out how to do them somewhere on the internet.
However, Unlock Your Glutes keeps everything nicely organized. The instruction videos are short and to the point and consistent with each other. It really does feel like you have a personal trainer going through each exercise with you.
A Tad Complicated
I don’t have many complaints about the program, but my biggest gripe would probably be that there’s a little too much scientific detail. Brian is clearly passionate about raising awareness of our glutes, but sometimes I just want to get on with the exercises.
A Tad Too Many Different Exercises
While I fully appreciate that squats and lunges don’t fully activate your glutes, 36 different exercises seems somewhat excessive. There’s definitely a bit of a time commitment involved in getting to grips with all the exercises.
Unlock Your Glutes is without doubt the ultimate glute-specific training program. If you know of any other workout plan that goes into this much detail to specifically strengthen your butt, let me know in the comments section.
As a result, I highly recommend it for people who aren’t too happy about the way their butt is. It isn’t a massive time sink and laser targets your glutes.
Your butt will end up looking a whole lot better and you might even fix some postural issues along the way.
On the other hand, the program doesn’t make much sense for people who have no complaints about their butt.
If you already have a nice and firm, round butt I don’t see much point in doing the program unless you’re competing for a butt competition — assuming that’s even a thing.
Almost every movement your body makes comes from your hip flexors. Whether you’re walking, taking a step, standing, skipping, twisting, making love, reaching for something, or dancing, your hip flexors are at the center of each action. As a result, when your hip flexors are locked, it’s difficult to do many other things – or at the very least, to do so without pain. What might also surprise you is that stiff hip flexors can also affect many other things, such as your sexual performance, weight, belly fat, frustration, emotions and more. Unfortunately, prescription medications and expensive therapies aren’t designed to tackle the root cause or to fix it. They’re designed to mask the symptoms to provide temporary relief.
PNF Stretching (proprioceptive neuromuscular facilitation) that relaxes the muscles around a joint
Dynamic Stretching which activates the muscle surrounding a joint to move it through its full range of movement to increase range of motion and to warm up the muscles and improve circulation around that joint
3-Dimensional Core Stability Exercises which target the muscle in all lanes of movement to improve activation, endurance and strength
Mobility exercises which target the join through exercises that help it function optimally
Fascia Stretching which targets the tissue surrounding the muscles to loosen and lengthen the fascia
Muscle Activation Movements that activate muscles that help your body move better
On top of this, Unlock Your Hip Flexors provides you with an abundance of information so you can have a full understanding of the power of your hips and the problems you may be experiencing as a result of locked hip flexors – many of which you likely would have never linked to your hip flexors without an abundance of research. Fortunately, this program has already done all of the research for you and put it into an easy-to-follow, interesting guide that teaches you everything there is to know about your hip flexors. Then, it provides you with easy, step-by-step instructions so you can turn your newfound knowledge into action. In addition to the guides and instructions, you also receive diagrams, follow along exercise videos, coaching videos and more to ensure an enjoyable process. You also receive some free bonuses, which I will explain in just a moment.
Now, the entire program is digital so you receive immediate access as soon as you purchase. This allows you to get started right away and anywhere your life takes you in the future since you download the content right onto your laptop, smartphone, tablet or desktop. As long as you have your electronic devices, you have the program and valuable exercises with you.
Unlock Your Hip Flexors also comes with a 60 Day Money Back Guarantee, allowing you to try the entire program out risk-free for two months. And considering you can begin to feel the soothing effects in a couple of days, this is more than enough time needed to see how specific movements can be the ultimate solution.
Who is the Creator of Unlock Your Hip Flexors?
Injury Specialist, Rick Kaselj, and national best-selling fitness author, Mike Westedal are the authors of Unlock Your Hip Flexors. However, they are much more than that. Rick is highly-recognized as the “go to guy” for treating injuries, as he was able to develop a series of techniques that healed his severe back injury. Since, he has helped over 80,000 people across the globe do the same.
Mike is not only a best-selling fitness author but also, a contributing writer for Iron Man magazine, founder of the longest-standing strength website called CiriticalBench.com, a sports nutrition specialist and personal training.
Together, these two have the knowledge, experience and education needed for a comprehensive solution that provides more than just temporary relief.
What You’ll Learn in Unlock Your Hip Flexors?
Unlock Your Hip Flexors is a comprehensive program that teaches you a series of gentle movements designed to loosen, repair and strengthen your hip flexors so you can achieve optimal relief and health. It comes with a variety of sections to ensure an educated approach to healing a vast array of health concerns and conditions that stem from locked hips. Some of the issues that can be tackled with this program include:
Compromised immune system
Loss of sexual performance
The program breaks all of the gentle movements down with easy-to-follow step-by-step instructions, complete with diagrams to show you exactly how to perform each movement to avoid the risk of injury. It also comes with follow along exercise videos that put everything together in a free-flow sequence.
To give you a better idea of what you can expect from the system as a whole, here’s a look at some of the topics and techniques covered:
Anatomy and Biomechanics of the Hip Flexors
Meet Your Psoas
Fight or Flight Muscle for Survival
How Sitting is Killing You
Sitting and Your Sex Life
Increase Power to Increase Performance
Why You Can’t Fire Your Most Powerful Muscle
Tight Hips = Fat Storage
A Tight Psoas Can Make You Look Fat
Psoas and its Effects on Emotions and Energy
Why Static Stretching Alone Isn’t the Answer
Core Stability Exercises
When you purchase this program, you also receive some bonuses for absolutely free, which are:
The Pain Hacker 90-Second Pain Solution DVD (shipped to you)
Premium Protein Powder
Unlock Your Tight Hamstrings Guide
Unlock Your Hip Flexors teaches you a safe, natural and gentle solution for a variety of health problems – physical, mental, emotional and sexual. It’s easy enough for anyone to do, regardless of their current discomfort or fitness level. In addition to the movements and exercises you learn, the program also provides you with an abundance of valuable information, so you know how to remain pain-free moving forward. And you can even try it out risk-free with the 60 Day Money Back Guarantee. You have nothing to lose by giving it a try – and it sure beats taking prescription medications that only mask the symptoms.