Yoga Booty Challenge Reviews
How does the Yoga Booty Challenge Work?
The framework behind this program is called “P.A.P,” which stands for “Prime, Activate, and Pump.
The was create to make sure you are doing the right exercises, in the correct order, and for the right amount of time so that you are working all three parts of the booty and get the best result out of every workout!
Here are 3 phases of the Yoga Booty Challenge:
Phase 1: Priming Phase
The first phase of every workout is called the “Priming Phase,” and it is designed to wake up and activate the glute muscles that we rarely use. Certain muscles in our butts become dormant, this is mainly due to sitting for long periods of time. When we sit for long periods of time, it decreases blood flow, nutrients, and oxygen to the area. This causes the hip flexors to stiff. This condition is commonly described as the “Pancake Butt.” Yeah, I know … it’s not a flattering term. The three major muscles that you will activate and warm up during this phase are the: Gluteus Medius, Gluteus Minimus, and the Gluteus Maximus. Warming up your muscles is vital to not only prepare them for the main workout but also to reduce your chance of injury.
Phase 2: The Active Phase
So one of my biggest fears, before I started this program, was that I didn’t want to get bulky thighs while trying to tone my butt. This is a typical result of many other butt focused programs. This phase combines exercise to create a routine that works all 3 muscles of the butt without bulking the thighs! The series of movements you’ll be doing is designed to activate and target each of the muscles in a particular order. You will feel the burn as these workouts strengthen, tighten, lift and tone your booty to the max!
Phase 3: The Pump Phase
In this phase, you will do a set of moves that will further tighten your butt muscles, improve blood flow, and also give you the metabolic boost that can last up to 48 hours after your workout is complete! How is this possible? This is due to something commonly known as the “afterburner effect.” The moves in this final phase of each workout consist of a short burst of precise movement patterns. These will help the body continue to burn fat long after you are done with the drill.
Benefits of the Yoga Booty Challenge:
Tone and shape your butt.
Improve health and energy.
Improve your flexibility and Speed up your metabolism! Yoga has a lot of health benefits but under professional direction, they can be much better.
What I like about the Yoga Booty Challenge (Pros)
- Available in digital and physical format
- You can instantly download the workouts after you purchase and get started right away
- Great price! The price is very affordable
- 100% money-back guarantee – you can try the program for yourself for 60 days and if you decide it’s not what you expected you can get a full refund.
- It’s straightforward to follow, and any fitness level can participate
- It can fit into any schedule, you don’t need to go to a yoga class at an expensive studio or pay a monthly gym membership. You can do the whole program in the comfort of your own home and on your own schedule.
- Low time commitment – you only need 15 minutes to complete a workout! 15 minutes is easy to fit into any schedule.
- Zoe has many years of experience as a personal trainer has helped many women transform their bodies
Things to be aware of (Con’s)
Results will be different from person to person. You need to have realistic expectations.
The results you get will be dependent on the effort you put in as well as other factors like genetics, metabolism, eating habits, and body type.
It requires patience and commitment. Like any other workout program, it is ultimately up to you to make the determination and be consistent with your efforts.
The best place to buy the Yoga Booty Challenge and price?
You can get your copy of the Yoga Booty Challenge today by purchasing through the official Yoga Booty website.
This is the best place to get your copy because you will only qualify for the 100% money-back guarantee if you buy the program through the official website.
You will also get the best price when you buy it through the Yoga Booty website.
There are two options.
You can get a digital download and a physical collection sent to you for only $37 + shipping and handling. The digital copy can be instantly downloaded as soon as you make the purchase.
If you have a friend that also wants to do the program you can get 2 digital downloads and 2 physical collections for only $57 + shipping and handling!
You can buy either option through the official, and secure website by using PayPal, American Express, Discover, VISA, or Mastercard. Your credit card information is safe and secured.
Will the Yoga Booty Challenge work for me?
The result you get will be mostly dependent on the effort you put into doing the workouts.
However, if you are not completely satisfied with the program, you can just send them an email or give them a call within 60 days, and they will provide you with a no-questions-asked 100% refund within 48 hours!
I believe that the Yoga Booty Challenge is worth a try for anyone that wants to tone and shape their booty.
It’s much better than other booty workouts I’ve tried that the Yoga Booty Challenge will NOT bulk up your thighs!
It’s very affordable, you can do the workout anywhere, and it only requires 15 minutes! It doesn’t get any better than that!